Self-care gone out the window?

Feeling exhausted, tired, stressed and/or run down?
Years dedicated to taking care of your children, partner, parents and/or career?
In need of a mini-pamper and some self-care time?
Not sure how to?  
​
If you can say yes to any of the above and feel like you have been left at the bottom of the pile for attention and nurturing,
​then it's time for you to invest in a day of self-love just for you.  

Helping You Nurture Yourself...

The Mindfulness
Learn some cool techniques to control the monkey chatter in your head, clarify your mind and relax your body. You will find it is fabulous to take some time out to reflect about what you want and how you are going about delivering your best life. We will ask you the probing questions to get you on the right track to give yourself both permission and inspiration to take good care of yourself.  
The Food
Imagine a selection of delicious, super fresh, seasonal and nourishing foods - and  that is exactly what we will deliver. Your whole day will be peppered with delicious morsels - and we are more than happy to share recipes!  We can cater specific food needs e.g gluten free. We will also  share some guilt-free tips to inspire you to move your eating towards better choices.
The Yoga
Stretching your fabulous body and breathing effectively gives you energy you didn't know you could harness. Our day will be gentle and cater to all levels. If you have never done yoga - don't be put off - you will find your own level under the careful guidance of Michelle. If you already practice yoga you will   appreciate the benefits of yoga and be able to create challenges in the poses whilst enjoying the serenity of the setting.

Treat yourself to a day to totally relax, immerse yourself in nature, focus on yourself & enjoy great company. 


  Most women concede that the luxury of taking a full day to be self indulgent just never seems to make the priority list. Partners, children and work rank higher in the battle for our time and attention. As for spending money on yourself when kids need new sports shoes or whatever - this just never happens!

So our day is designed to give you a taste of the benefits of saying "Hey I am important!". We have kept the time to a minimum - a day is 'do-able', you could trade some childcare credits with a friend, and we have kept the price as low as we can go so that the investment isn't a humungous barrier! 

We hope you can take the time to share our retreat day with us!
Michelle, Susan and Glenda
Photo used under Creative Commons from districtinroads